How Rejection Therapy Works for Social Anxiety

Our evidence-based rejection therapy approach breaks down social anxiety recovery into manageable, daily exposure therapy steps that build lasting social confidence.

01

Daily Social Anxiety Check-In

Start each day with a personalized rejection therapy challenge based on your social anxiety comfort level.

02

Complete Rejection Therapy Challenge

Complete exposure therapy activities designed by mental health professionals to gradually overcome social phobia.

03

Track Social Anxiety Progress

Log your rejection therapy experience and watch your social anxiety levels decrease with detailed progress analytics.

04

Celebrate Social Confidence Wins

Unlock achievements for overcoming social anxiety and share your rejection therapy progress with our supportive community.

Today's Challenge

Level 3

Make eye contact with a cashier for 3 seconds during checkout

Estimated time: 5 min
Weekly Progress5/7 challenges